Memo~ Meditation Format Update

From: Jenn
To: All Team Members
Subject: Meditation doesn’t look like that anymore
Sent: August 7, 2025, 6:17 AM
Priority: High – Soul-Aligned Shift

Dear Team,

Effective immediately, we are no longer trying to “shhh” ourselves into spiritual alignment.

The old meditation format—defined by silence, mental suppression, and performative stillness—has been reviewed, found incompatible with this department’s frequency, and officially archived under “methods that were never really ours to begin with.”

Let me be clear, the goal was never silence; the goal was self. And guess what? She’s found.

And she is:

• Spicy

• Neurodivergent

• Multi-voiced

• Magic in motion

• Occasionally sarcastic

• Definitely not interested in pretending to be a floating head in a void

So going forward, meditation sessions may include—but are not limited to:

• Thoughts popping in without shame

• Conversations among inner team members

• Ideas dropping from the sky like divine post-its

• Emotional weather reports

• And moments of “oh THAT’S why I’m feeling this way!”

Stillness is still welcome, but forced silence is not. We don’t mute the magic here; we make room for her.

This is not a downgrade, it’s an upgrade to embodied presence.

Please update your personal protocols accordingly.

Warmly,
Jenn